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Core Connections: Progression Strategies to Enhance Core Function

by Chuck Wolf, MS

20 Ratings

Type: Online Course

Item: C910850CEC

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Description

Integrated movement patterns require a transmission of forces whether the movement is initiated from the ground up or top down. The great toe, foot, ankle, hips, torso and arms are all a part of a woven matrix and are considered to be part of the core. Learn how limitations in these regions can create deficits in the central unit function. Develop progression strategies to enhance core function by changing body angles, use extremity movements, and understand the fascial relationships that functionally feed the core.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the tri-plane function of the abdominal complex.
  2. Describe how injury of the foot or ankle can affect the abdominal function.
  3. Explain how shoulder injury can impact abdominal function.
  4. Describe a regressive to progressive approach to train the abdominals in 3 planes of motion.
  5. Explain how posture affects the actions of the abdominals and lumbar spine.
  6. Discuss how hip movement is necessary for optimal abdominal complex function.

Course Content

Core Connections: Progression Strategies to Enhance Core FunctionVideo
Core Connections: Progression Strategies to Enhance Core FunctionTest

About the Author

Chuck Wolf, MS

Chuck Wolf, MS IDEA Author/Presenter

Chuck Wolf, MS, is the director of Human Motion Associates, in Orlando, Florida, consulting with clients ranging from rehabilitation settings to elite, professional athletes. Chuck is one of the industry's top educators with his expertise in functional anatomy, movement analysis, function and advanced program design. He holds a master’s degree in exercise physiology.

10 Reviews

4.9 out of 5 Stars

  • by Geraldine Jenkins-Barr on Mar 14, 2017

    Very informative. Great tips helping clients with movement base distortions.

  • by Jan Ball on Dec 19, 2016

    Throughly enjoyed watching this & highly recommend. Great content which is instantly usable.

  • by Diana McClanahan on Dec 07, 2016

    Excellent content

  • by Randi Bethel on Jul 22, 2016

    Chuck is so knowledgeable about the body. He shared so much information. This was a nice combination of lecture and moving.

  • by Wendy Derosier on Jul 18, 2016

    Great information. Needed more time to get through exercises.

  • View More Comments
Online Course
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