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Core Conditioning Combos

by Sherri McMillan, MSc

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Type: DVD

Item: C910656

Description

A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and effective way.
By Sherri McMillan, MS

About the Author

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...

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