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Core 3 x 3

by Keli Roberts

1 Rating

Type: Online Course

Item: C910662CEC

Description

Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar, the Bender ball and gliding discs for enhanced ROM and stability.
By Keli Roberts

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Review core anatomy.
  2. Define core stability and mobility.
  3. Categorize the three phases to improved core function.
  4. Examine the principles for progression.
  5. Discuss program design for improving core strength and decreasing lower back disorders.
  6. Outline three program designs that incorporate stability balls, medicine balls, The Body Bar®, The Bender Ball and Gliding™ discs.
  7. Design multi-dimensional flexibility training for each phase of training.

Course Content

Core 3 x 3
Video
Core 3 x 3
Test

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

1 Review

5.0 out of 5 Stars

  • by Gail McGhie on Jul 27, 2013

    Excellent! Full of important information and innovative exercises. Good stretches on the stability ball I will start using tomorrow.

Online Course
$64

Includes all course content in digital format

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Includes lifetime access to a streaming video version.

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