Core 3 x 3

by Keli Roberts

1 Rating

Type: DVD

Item: C910662


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Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar, the Bender ball and gliding discs for enhanced ROM and stability.
By Keli Roberts

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

1 Review

5.0 out of 5 Stars

  • by Gail McGhie on Jul 27, 2013

    Excellent! Full of important information and innovative exercises. Good stretches on the stability ball I will start using tomorrow.


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