Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Coordinated Movements for Aging Adults

by Shari Kalkstein

2 Ratings

Type: DVD

Item: C910318


Includes a shipped DVD.

Log in for member pricing


As we age, the brain atrophies with disuse as do muscles. Alzheimer’s and dementia are just two conditions of the brain that can have debilitating effects; not only for individuals, but for their families as well. Much of the current research states that exercise can help to ward off these diseases.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shari Kalkstein

About the Author

Shari Kalkstein

Shari Kalkstein IDEA Author/Presenter

Shari Kalkstein is the owner and president of Fortify Your Frame, Inc. Shari created a small class setting geared toward older adults with the emphasis on core and spinal stability. Shari is a certified personal trainer, an IDEA elite personal trainer and a licensed physical therapy assistant with over 20 years experience. Certifications: ACSM, ACE, NSCA. As a national speaker for Cross Country Education, Shari travels throughout the country instructing a seminar titled "Strength Training and Exercise for the Aging Spine" offering CEU's for PT/PTA; OT/OTA, ACE, ACSM, NSCA and other allied health professionals.

2 Reviews

5.0 out of 5 Stars

  • by Laraine Levin on Sep 23, 2014

    This video contains new, fun ideas for adding something extra to my senior group fitness classes. I have used Shari's ideas in class; they are fun AND beneficial to participants. Thank you. A great marriage of brain and physical training ideas.

  • by Gail McGhie on Sep 24, 2012

    This seminar was informative and creative. Of course exercise stimulates the brain-but these drills and concepts take it a step further. I will definitely use this info with my older clients.


Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.