As we age, the brain atrophies with disuse as do muscles. Alzheimer’s and dementia are just two conditions of the brain that can have debilitating effects; not only for individuals, but for their families as well. Much of the current research states that exercise can help to ward off these diseases.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shari Kalkstein
Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older...