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Coordinated Movements for Aging Adults

by Shari Kalkstein

2 Reviews

Type: DVD

Item: C910318

Description

As we age, the brain atrophies with disuse as do muscles. Alzheimer’s and dementia are just two conditions of the brain that can have debilitating effects; not only for individuals, but for their families as well. Much of the current research states that exercise can help to ward off these diseases.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shari Kalkstein

About the Author

Shari Kalkstein

Shari Kalkstein IDEA Author/Presenter

Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older...

2 Reviews

5.0 out of 5 Stars

  • by Laraine Levin on Sep 23, 2014

    This video contains new, fun ideas for adding something extra to my senior group fitness classes. I have used Shari's ideas in class; they are fun AND beneficial to participants. Thank you. A great marriage of brain and physical training ideas.

  • by Laraine Levin on Sep 23, 2014

    This video contains new, fun ideas for adding something extra to my senior group fitness classes. I have used Shari's ideas in class; they are fun AND beneficial to participants. Thank you. A great marriage of brain and physical training ideas.

  • by Gail McGhie on Sep 24, 2012

    This seminar was informative and creative. Of course exercise stimulates the brain-but these drills and concepts take it a step further. I will definitely use this info with my older clients.

  • by Gail McGhie on Sep 24, 2012

    This seminar was informative and creative. Of course exercise stimulates the brain-but these drills and concepts take it a step further. I will definitely use this info with my older clients.

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