Adult athletes aspire to be game ready so they can engage in all of life's exciting experiences. Learn how the elements of Combine Training enhance the athletic engine and provide the foundation of a ready–to–use workout design formula that delivers performance gains. Engage in an inspiring workout that requires complete synergy of the mind and the muscle with challenges that integrate exercise complexity with multiple overload variables. It's time to elevate your game!
By Todd Durkin, MA, Peter Twist, MSc, Combine360 Team