Circuit training is alive and FUNCTIONAL! Learn several different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Once again, it's Fred...which means it was valuable information and challenging. He's one of the very best in my book.
Loved it; divided up into groups and had a blast w/ our group- great ideas
nicely done, neat exercises with the ballast ball, med ball, gliding discs, etc
This was a great class with a lot of good core exercises.
By Fred Hoffman, MEd