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Get to the Core With Circuit Training

by Fred Hoffman, MEd

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Type: DVD

Item: C910211

Description

Circuit training is alive and FUNCTIONAL! Learn several different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!


This is a live recorded session from the 2008 IDEA World Fitness Convention™.




Comments:


Once again, it's Fred...which means it was valuable information and challenging. He's one of the very best in my book.


Loved it; divided up into groups and had a blast w/ our group- great ideas


nicely done, neat exercises with the ballast ball, med ball, gliding discs, etc


This was a great class with a lot of good core exercises.

By Fred Hoffman, MEd

About the Author

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, holds a master’s degree in health education and is the director of international services for the Club & Spa Synergy Group. A consultant and master trainer for companies such as R...

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