Circuit training is alive and FUNCTIONAL! Learn several different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Once again, it's Fred...which means it was valuable information and challenging. He's one of the very best in my book.
Loved it; divided up into groups and had a blast w/ our group- great ideas
nicely done, neat exercises with the ballast ball, med ball, gliding discs, etc
This was a great class with a lot of good core exercises.
By Fred Hoffman, MEd
Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE ... read more.