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Improve Stability and Posture with a Stability Ball by CHEK Institute

by Angie Lustrick and C.H.E.K Institute

8 Ratings

Type: DVD

Item: C910787

Description

Swiss balls are one of the best tools available to the exercise and fitness professional for assessments and functional training. You'll learn the intricacies of assessment and exercises to improve postural alignment and increase stability using just a Swiss ball and a wooden stick; no fancy equipment needed. These are advanced techniques for corrective exercise, applying the science of biomechanics and kinesiology to the Swiss ball.

About the Author

Angie Lustrick

Angie Lustrick IDEA Author/Presenter

C.H.E.K Institute

C.H.E.K Institute IDEA Author/Presenter

3 Reviews

5.0 out of 5 Stars

  • by Laura Gideon on Aug 31, 2015

    Very informative and excellent useable exercises. Presenter was clear and concise, very knowledgeable. Enjoyed this presentation very much.

  • by Annita Edgar on Aug 23, 2015

    Excellent presentation. Well worth the time.

  • by Kari Lorraine Scott on Aug 18, 2014

    Angie is a 5. The exercises are a 5. I don't agree with her whole paradigm.

DVD
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Includes a shipped DVD.

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