Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

Member Discount: Inactive

Log in for member pricing

Improve Stability and Posture with a Stability Ball by CHEK Institute

by Angie Lustrick and C.H.E.K Institute

3 Reviews

Type: DVD

Item: C910787

Description

Swiss balls are one of the best tools available to the exercise and fitness professional for assessments and functional training. You'll learn the intricacies of assessment and exercises to improve postural alignment and increase stability using just a Swiss ball and a wooden stick; no fancy equipment needed. These are advanced techniques for corrective exercise, applying the science of biomechanics and kinesiology to the Swiss ball.

About the Author

Angie Lustrick

Angie Lustrick IDEA Author/Presenter

Angie Lustrick is the president of Angie's World, a personal training and nutrition center located in Riverside, California. A professional public speaker, Angie has made numerous appearances in prin...

C.H.E.K Institute

C.H.E.K Institute IDEA Author/Presenter

3 Reviews

5.0 out of 5 Stars

  • by Laura Gideon on Aug 31, 2015

    Very informative and excellent useable exercises. Presenter was clear and concise, very knowledgeable. Enjoyed this presentation very much.

  • by Laura Gideon on Aug 31, 2015

    Very informative and excellent useable exercises. Presenter was clear and concise, very knowledgeable. Enjoyed this presentation very much.

  • by Laura Gideon on Aug 31, 2015

    Very informative and excellent useable exercises. Presenter was clear and concise, very knowledgeable. Enjoyed this presentation very much.

  • by Mindi Kessler on Aug 24, 2015

    Good Stuff. Highly recommend.

  • by Mindi Kessler on Aug 24, 2015

    Good Stuff. Highly recommend.

DVD
$44

Includes a shipped DVD.

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes all course content in digital format

Members Save $5

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6