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Chasing Pheidippides: Marathon Training 101

by Jason Karp, PhD

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Type: DVD

Item: C910399

Description

From the time the ancient Greek runner Pheidippides ran from Sparta to Marathon to announce the Greeks' victory in the Battle of Marathon, humans have had a compelling interest in endurance running. With over 300 marathons in the U.S. each year, and a few hundred thousand people running them, it is likely that one of your clients is interested in running a marathon. This presentation will walk you through the process of preparing your clients for a marathon, including tapering and delaying fatigue during the race.
By Jason Karp, PhD

About the Author

Jason Karp, PhD

Jason Karp, PhD IDEA Author/Presenter

A professional running coach, freelance writer, fitness consultant and PhD candidate in exercise physiology at Indiana University. He coaches runners of all levels through RunCoachJason.com.

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