35+ handpicked sessions from the World's best fitness, wellness and nutrition education!
Let's face it, most trainers have experienced that ONE client who remains resistant to change no mat...
Beverly Hosford, MA
Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower...
Walt Thompson, PhD
, Grace DeSimone
and Robert Sallis, MD
Ask any doctor about exercise and they'll say patients don't get enough. Ask any fitness professiona...
No matter what type of clients you train, a program is the first step toward helping them reach thei...
Step into a stronger fitness foundation with anatomy. Learn to think like the muscles, so you can he...
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