Peter Twist, MSc
A sleek torso, ripped abs and powerful glutes are familiar goals many clients have shared with their...
Todd Durkin, MA
All trainers want to be ultra successful. They want to maximize their impact in their studio/club an...
Mike Bracko, EdD
Heart rate variability (HRV) training is based on the science of recovery, preventing overtraining, ...
Beverly Hosford, MA
"Why don't I feel my abs?" "This hurts my low back." If you hear these phrases in your business, the...
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