Dumbbells, body bars and medicine balls are equipment staples in most fitness studios. However, if y...
and Nora St. John, MS
Build it, move it, train it! You be the architect, as you build the knee joint and its key supportin...
Nick Clayton, MS, MBA
What's the best way to get better legs…squats, deadlifts? What about variety? Exercise sele...
Let's face it, most of our clients want to shed unwanted pounds and look good in their "skinny jeans...
Michael Greger, MD
It took more than 7,000 studies and the deaths of countless smokers before the Surgeon General's rep...
Pamela Peeke, MD, MPH, FACP
Pamela Peeke, MD, MPH, FACP, FACSM, presents the latest science behind addictive eating behavior and...
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.