Learn anatomy in a holistic, relational and practical way.
40 handpicked sessions from the World's best fitness, wellness and nutrition education!
This video is a one-stop workshop offering you five unique program design ideas ready to update your...
Elizabeth Lenart, MEd
HIIT Tabata monster sets and more! But this time with a twist! Learn complexes of metabolic drills t...
Beverly Hosford, MA and Stacey Lei Krauss
Do you want healthier knees for your clients and for yourself? Look past your knees and meet your fe...
Rick Richey, MS
Strength can mean different things to different people. As trainers, you need to know how to tailor ...
The business of fitness is evolving the use of online and mobile media in our industry is increasing...
Lee Jordan, Catherine Wygal and Donald Wygal
Three "everyday" people—who over a period of many years desperately tried every conceivable di...
It's complex and it's crucial to stabilize and mobilize! In life, pregnancy, sport and motherhood, t...
Your periphery contains the most sensory nerve-rich regions of your body, and when injuries take roo...
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