30 handpicked sessions from the World's best fitness, wellness and nutrition education!
So you've moved to the floor, but are you exercising intelligence while training the core? It's time...
Ready...Set...Go! Join Cathe in this nonstop, action packed, circuit-based masterclass that leaves ...
Mark Kelly, PhD
Let's take a look at some new perspectives on working with older adults. See how making an early sta...
Christopher Gardner, PhD
Americans are obsessed with protein. We buy high protein bars, high protein cereals, protein fortifi...
Overtraining just to look great doesn't have to come at the expense of your health. In fact, it's ju...
Peter Twist, MSc
A sleek torso, ripped abs and powerful glutes are familiar goals many clients have shared with their...
Todd Durkin, MA
All trainers want to be ultra successful. They want to maximize their impact in their studio/club an...
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