Mark Kelly, PhD
Let's take a look at some new perspectives on working with older adults. See how making an early sta...
Ready...Set...Go! Join Cathe in this nonstop, action packed, circuit-based masterclass that leaves ...
Christopher Gardner, PhD
Americans are obsessed with protein. We buy high protein bars, high protein cereals, protein fortifi...
Overtraining just to look great doesn't have to come at the expense of your health. In fact, it's ju...
Peter Twist, MSc
A sleek torso, ripped abs and powerful glutes are familiar goals many clients have shared with their...
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.