Ask a Pilates or yoga practitioner and they will likely have different ideas about the word “c...
For many of our group fitness participants, when we say core they think abdominals. But we know ther...
Ever wonder why farmers are so strong? In this session, we will examine loaded movement training, a ...
Peter Twist, MSc
THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be sup...
Scott Josephson, MS, RD
What female client doesn't want to get into superb shape? In this session, you will learn how nu...
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