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Continuing Education

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The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

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DVD
Price
$44
Member Price
$34
3 Reviews

Precision Nutrition: Intermittent Fasting—Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

More...

DVD
Price
$44
Member Price
$34
3 Reviews

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

More...

Digital Video
Price
$34
Member Price
$24
3 Reviews

Precision Nutrition: Intermittent Fasting—Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

More...

Digital Video
Price
$34
Member Price
$24
3 Reviews

Intermittent Fasting: Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

The Matrix—Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

More...

DVD
Price
$44
Member Price
$34
3 Reviews

The Matrix—Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

More...

Digital Video
Price
$34
Member Price
$24
3 Reviews

The Matrix - Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

From Neck to Knees—More Than Just Core!

by Lynne Skilton-Hayes

For many of our group fitness participants, when we say core they think abdominals. But we know ther...

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Digital Video
Price
$34
Member Price
$24
0 Reviews

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