and Nora St. John, MS
As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...
John Berardi, PhD
The proposed benefits of intermittent fasting read like a laundry list of “look better,”...
Eve Fleck, MS
A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...
For many of our group fitness participants, when we say core they think abdominals. But we know ther...
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