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Continuing Education

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Precision Nutrition: Intermittent Fasting—Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

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Digital Video
Price
$34
Member Price
$24

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

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Digital Video
Price
$34
Member Price
$24

Intermittent Fasting: Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

More...

Online Course
Price
$64
Member Price
$54

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

More...

Online Course
Price
$64
Member Price
$54

The Matrix—Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

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Digital Video
Price
$34
Member Price
$24

The Matrix - Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

More...

Online Course
Price
$64
Member Price
$54

Top 10 Most Effective Yoga—Pilates Exercises

by Lauren Eirk

Ask a Pilates or yoga practitioner and they will likely have different ideas about the word “c...

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Digital Video
Price
$34
Member Price
$24

From Neck to Knees—More Than Just Core!

by Lynne Skilton-Hayes

For many of our group fitness participants, when we say core they think abdominals. But we know ther...

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Digital Video
Price
$34
Member Price
$24

From Neck to Knees….More Than Just Core!

by Lynne Skilton-Hayes

For many of our group fitness participants, when we say core they think abdominals. But we know ther...

More...

Online Course
Price
$64
Member Price
$54

#FarmStrong: Loaded Movement Training for Small-Group and Partner Training

by John Sinclair

Ever wonder why farmers are so strong? In this session, we will examine loaded movement training, a ...

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Digital Video
Price
$34
Member Price
$24

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