by Kyle Stull, DHSc
Injuries occur due to the muscles' inability to tolerate the demands placed upon them. See how you ...
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by Jillian Hessel
Join in on this fun course as we incorporate a large stability ball into a Pilates-based private or ...
by Ingrid Marcum
The connection between each shoulder and the opposite hip is a crucial component of fundamental huma...
by Norma Shechtman, MEd, MA
Create a magical feeling of total relaxation and renewal as you help your students to relieve muscle...
Join in on this fun video as we incorporate a large stability ball into a Pilates-based private or g...
by P.K. Newby, ScD, MPH, MS
Gluten-free? Low fat? High protein Paleo? It's a jungle out there when it comes to deciding what die...
