by Jillian Hessel
Join in on this fun course as we incorporate a large stability ball into a Pilates-based private or ...
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by Ingrid Marcum
The connection between each shoulder and the opposite hip is a crucial component of fundamental huma...
by Norma Shechtman, MEd, MA
Create a magical feeling of total relaxation and renewal as you help your students to relieve muscle...
Join in on this fun video as we incorporate a large stability ball into a Pilates-based private or g...
by P.K. Newby, ScD, MPH, MS
Gluten-free? Low fat? High protein Paleo? It's a jungle out there when it comes to deciding what die...
by Keli Roberts
In this course, trainers will learn how to make small adjustments and modifications to traditional e...
In this video, trainers will learn how to make small adjustments and modifications to traditional ex...
