30 handpicked sessions from the World's best fitness, wellness and nutrition education!
So you've moved to the floor, but are you exercising intelligence while training the core? It's time...
Mark Kelly, PhD
Let's take a look at some new perspectives on working with older adults. See how making an early sta...
Christopher Gardner, PhD
Americans are obsessed with protein. We buy high protein bars, high protein cereals, protein fortifi...
Overtraining just to look great doesn't have to come at the expense of your health. In fact, it's ju...
Todd Durkin, MA
All trainers want to be ultra successful. They want to maximize their impact in their studio/club an...
Mike Bracko, EdD
Heart rate variability (HRV) training is based on the science of recovery, preventing overtraining, ...
Beverly Hosford, MA
"Why don't I feel my abs?" "This hurts my low back." If you hear these phrases in your business, the...
As more and more research sheds light on tissue dynamics, we are becoming more aware of the role and...
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