There is an art to communicating with your female clients. Rachel will reveal strategies to help the...
Fred Hoffman, MEd
Circuit training continues to be one of the most popular formats for group exercise and small-group ...
Emily Splichal, DPM, MS
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Le...
Christopher McGrath, MS
Our clients are individuals who differ widely in their challenges and aspirations for health and wel...
Ashley Koff, RD
Information overload (infobesity), even good quality research, is a big part of what's keeping your ...
With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness pr...
Lee Burton, PhD
Many clients come to us with limitations in upper-body movement, specifically affecting their abilit...
and Tarek Chouja
Most people assume that kettlebell exercises are primarily performed through a single plane of motio...
Chuck Wolf, MS
The “functional revolution” has expanded the mindset of the personal training world, but...
Mark Berman, MD, FACLM
The high prevalence of people who struggle with excess weight—and who have repeatedly failed w...
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.