Fred Hoffman, MEd
Circuit training continues to be one of the most popular formats for group exercise and small-group ...
There is an art to communicating with your female clients. Rachel will reveal strategies to help the...
Emily Splichal, DPM, MS
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Le...
Christopher McGrath, MS
Our clients are individuals who differ widely in their challenges and aspirations for health and wel...
Ashley Koff, RD
Information overload (infobesity), even good quality research, is a big part of what's keeping your ...
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