Christopher Gardner, PhD
Americans are obsessed with protein. We buy high protein bars, high protein cereals, protein fortifi...
Overtraining just to look great doesn't have to come at the expense of your health. In fact, it's ju...
Peter Twist, MSc
A sleek torso, ripped abs and powerful glutes are familiar goals many clients have shared with their...
Todd Durkin, MA
All trainers want to be ultra successful. They want to maximize their impact in their studio/club an...
Mike Bracko, EdD
Heart rate variability (HRV) training is based on the science of recovery, preventing overtraining, ...
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