No, it’s not what you think! This workshop is about time management in the gym. You’ve h...
Kyle Stull, MS
Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of ...
Learn this proven system to run your own "skinny jeans challenge," guaranteeing your clients, both m...
This workshop will deepen your understanding of optimal alignment and adjustments in standing poses,...
and Vito LaFata
You've mastered the art of program design, now it's time to add the technology WOW factor to your ar...
In this interactive session, we uncover the many aspects of elite physical performance. Getting the ...
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