Emily Splichal, DPM, MS
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Le...
Ashley Koff, RD
Information overload (infobesity), even good quality research, is a big part of what's keeping your ...
Christopher McGrath, MS
Our clients are individuals who differ widely in their challenges and aspirations for health and wel...
With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness pr...
Lee Burton, PhD and FMS
Many clients come to us with limitations in upper-body movement, specifically affecting their abilit...
Lee Burton, PhD
Daniel Henderson and Tarek Chouja
Most people assume that kettlebell exercises are primarily performed through a single plane of motio...
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.