Doug Katona, MS
In this session, participants will learn how to execute and coach/cue the key Olympic lifts. Attenti...
Chuck Wolf, MS
Integrated movement patterns require a transmission of forces whether the movement is initiated from...
Kristen Horler, MS
and Kylan Pimley
After the baby is born, new moms often think they should bounce back to their prepregnancy state. Le...
Kyle Stull, MS
Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of ...
No, it’s not what you think! This workshop is about time management in the gym. You’ve h...
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