by Peter Twist, MSc
A sleek torso, ripped abs and powerful glutes are familiar goals many clients have shared with their...
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by Todd Durkin, MA
All trainers want to be ultra successful. They want to maximize their impact in their studio/club an...
by Mike Bracko, EdD
Heart rate variability (HRV) training is based on the science of recovery, preventing overtraining, ...
by Beverly Hosford, MA
"Why don't I feel my abs?" "This hurts my low back." If you hear these phrases in your business, the...
