by P.K. Newby, ScD, MPH, MS
Gluten-free? Low fat? High protein Paleo? It's a jungle out there when it comes to deciding what die...
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by Keli Roberts
In this video, trainers will learn how to make small adjustments and modifications to traditional ex...
by Fred Hoffman, MEd
Circuit training continues to be one of the most popular formats for group exercise and small-group ...
by Rachel Cosgrove
There is an art to communicating with your female clients. Rachel will reveal strategies to help the...
by Emily Splichal, DPM, MS
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Le...
by Ashley Koff, RD
Information overload (infobesity), even good quality research, is a big part of what's keeping your ...
by Christopher McGrath, MS
Our clients are individuals who differ widely in their challenges and aspirations for health and wel...
by Lee Burton, PhD
Many clients come to us with limitations in upper-body movement, specifically affecting their abilit...
by Daniel Henderson and Tarek Chouja
Most people assume that kettlebell exercises are primarily performed through a single plane of motio...
by Brian Richey
With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness pr...
