Beverly Hosford, MA, Chuck Wolf, MS, Lee Burton, PhD, Lynne Skilton-Hayes and Mike Bracko, EdD
Although core training has become a staple of almost all conditioning programs, there are still many...
Michol Dalcourt, Justin Price, MA, Lynne Skilton-Hayes and Kyle Stull, MS
Fascia has been enjoying the limelight as one of the hottest topics in the fitness industry. But aft...
Cody Sipe, PhD and Dan Ritchie, PhD
Feel confident developing safe and effective individualized exercise programs that have the potentia...
Michol Dalcourt, Ingrid Marcum, Nick Clayton, MS, MBA, Daniel Henderson, Tarek Chouja, Doug Katona, MS and Tommy Matthews
Do your clients want to be stronger and perform at their best? Getting the most out of your clients'...
Beverly Hosford, MA, Brian Richey and Nora St. John, MS
No bones about it—knowledge of anatomy is essential for fitness professionals, but understand...
Amy Myrdal Miller, MS, RDN, Mark Berman, Ashley Koff, RD, Christopher McGrath, Pamela Peeke, MD, MPH, FACP, Michael Greger, MD and P.K. Newby, ScD, MPH, MS
Evidence-based nutrition and behavioral science made practical!
This IDEA-exclusive Nutrition and...
Rachel Cosgrove, Scott Josephson, MS, RD, John Berardi, PhD, Jenna Bell, PhD, RD, LD and John Ivy
What motivates you clients?
Understanding your client’s underlying fitness goals will allo...
Cody Sipe, PhD, Mark Kelly, PhD, Len Kravitz, PhD and Roberta Anding, MS, RD
Everyone Ages Differently
The health of the human body is uniquely impacted by an individual&rsq...
Beverly Hosford, Brian Richey, Nora St. John, MS, Chuck Wolf, MS and Sarah Zahab
Our clients spend much of their days slumped forward in front of a computer, smartphone, car or tele...
Brett Klika, Abbie Appel, Peter Twist, MSc, Eve Fleck, MS and Cathe Friedrich
High-intensity interval training (HIIT) has been riding a wave of popularity, and it seems everyone ...
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