This quiz highlights how tai chi’s combination of movement and meditation can help aging adult...
35+ handpicked sessions from the World's best fitness, wellness and nutrition education!
Let's face it, most trainers have experienced that ONE client who remains resistant to change no mat...
Beverly Hosford, MA
Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower...
No matter what type of clients you train, a program is the first step toward helping them reach thei...
Walt Thompson, PhD
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