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Cardio Programs Products

0 Reviews

That's Not Cardio...Is It? Course (Course)

Presented by Scott Hopson
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 2.00 ISSA, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 0.20 NESTA, 0.20 NFPT, 2.00 NSPA, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Group Fitness ExercisePersonal Training2010 IDEA Fitness Fusion Session Video CoursesCardio ProgramsCECsProgram Design
Do you (or your clients) find cardio boring, ineffective and impractical? Then this course is for you! Cardiorespiratory training is a huge part of our fitness routine, yet is almost exclusively confi... more
0 Reviews

Quick Fix Workouts (Course)

Presented by Krista Popowych
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsGroup Fitness ExerciseWeight ManagementPersonal Training2012 IDEA World Session Video CoursesCardio ProgramsCECsCircuit TrainingCore TrainingInterval TrainingProgram DesignSessions from 2012 IDEA World Fitness Convention™Small-Group TrainingStrength Training Product
Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual p... more
0 Reviews

Cardio Ballet Dance: Chix Can Tutu Too! (DVD, Streaming Video)

Presented by Pamela Cosmi
Price$44.95
Member Price$34.95
Cardio ProgramsSessions from 2012 IDEA World Fitness Convention™
It’s not Pilates and it’s not barre training. It’s the real deal, and anyone wanting a taste of what competitive-style ballet dance looks and feels like in a fitness format will fall... more
105 Reviews

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right! (Book)

Presented by Todd Durkin, MA
Price$21.99
Member Price$19.79
Business of Personal TrainingFitness Business and Staff ManagementFitness Exercise ProgramsSports ConditioningWeight ManagementPersonal TrainingCardio Programs
Ready to elevate your fitness performance to "All-Pro" levels? Want to see what pro athletes do to boost their skills? Want to learn the recovery secrets and nutrition plan that will change your energ... more
0 Reviews

GYROKINESIS® Standing Cardio Program (DVD)

Price$24.95
Member Price$22.45
Fitness Exercise ProgramsMind-Body-SpiritCardio Programs
GYROKINESIS® Standing Cardio Program (Audio CD included). The 5 exercise sequences displayed on this new DVD entitled 'Gyrokinesis, Standing Cardio Program' are shorter in length (3 to 5 minutes e... more
1 Reviews

February 2012 IDEA Fitness Journal Quiz 4: HIIT vs. Continuous Endurance Training (Course)

CECs/CEUs: 0.10 ACE, 1.00 ACSM, 1.00 CI, 1.00 ISSA, 0.10 NASM, 0.10 NESTA, 1.00 NETA, 0.50 NFPT, 0.10 NSCA
Price$20.00
ACE Professional Price$15.00
Member Price$15.00
Fitness Exercise ProgramsGroup Fitness ExercisePersonal TrainingCardio ProgramsCECsEndurance ProgramsFebruary 2012 IDEA Fitness Journal CEC/CEUInterval TrainingTop 30 CEC Quizzes
February 2012 IDEA Fitness Journal Quiz 4: HIIT vs. Continuous Endurance Training more
0 Reviews

Metabolic Training for Results Course (Course)

Presented by Fabio Comana, MA, MS
CECs/CEUs: 0.20 ACE, 2.00 ACSM, 2.00 ISSA, 0.20 NCCPT, 0.20 NESTA, 0.20 NFPT, 0.20 NSCA (), 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Personal Training2010 IDEA Fitness Fusion Session Video CoursesCardio ProgramsCECsMetabolic Training
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guide... more
0 Reviews

Metabolic Meltdown (Course)

Presented by Peter Twist, MSc
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsGroup Fitness ExerciseSports ConditioningWeight ManagementPersonal Training2012 IDEA World Session Video CoursesBoot CampCardio ProgramsCECsCircuit TrainingCore TrainingEndurance ProgramsEquipmentInterval TrainingMetabolic Training Partner TrainingProgram DesignSessions from 2012 IDEA World Fitness Convention™
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If... more
0 Reviews

Smart Programming for the Peri- and Postmenopausal Woman (Course)

Presented by Hayley Hollander
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsSpecial PopulationWomen's Health & FitnessPersonal Training2012 IDEA World Session Video CoursesBehavior ModificationCardio ProgramsCECsProgram DesignSessions from 2012 IDEA World Fitness Convention™
Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopau... more
0 Reviews

Putting Heart into Mind-Body Training (Course)

Presented by Marshall Eklund, MA
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsMind-Body-Spirit2012 IDEA World Session Video CoursesBody Weight TrainingCardio ProgramsCECsInterval TrainingProgram DesignSessions from 2012 IDEA World Fitness Convention™
If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, th... more
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