Learn the latest research in health and fitness today; from studies about the risk of stroke to how high-intensity interval training may impact brain function. Become familiar with rhabdomyolysis, a s... more
In this extensive course, you will learn the recent research and breakthroughs making news today in the field of food and nutrition. Also, learn to turn exercise into a game to help your clients becom... more
Is time a factor when designing a cardiovascular training program for your clients? If so, then you might want to watch this informative video. Gavin will show you some fantastic fun workouts that wil... more
Learn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner trai... more
Cardio and core training in the same class! Your students will love it! This total-body workout course and video incorporates aerobic conditioning with balance training, core conditioning and trunk st... more
If you’re serious about your sport, you’re serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of t... more
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals! more
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classe... more
Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workou... more
