This cardio dance workout includes three 20-minute routines that feature high-low, Latin and Hip-Hop. You’ll find accessible high-low combinations, kissed by African and Middle Eastern dance styles, the spicy sounds of Latin percussion, and a smooth groove with Hip-Hop choreography. All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging cardio dance workout you'll want to do again and again!
The Cardio Dance Floor II Highlights:
Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness educator for nearly 20 years. For nearly a decade she was the Education Programs Director and Lead Master Trainer for Schwinn® Cycling, where she managed a team of 45 top industry educators. Together they trained thousands of instructors each year. Julz initially carved out her unique space in the industry as a dance-fitness expert, choreographing DVD programs for the consumer and instructor and creating premier class formats for global club chains. She is the Education Manager and a master trainer for ShockWave™ and Indo-Row™ and a development team member and master trainer for BOSU®. Julz has a rich Yoga background, teaching in community outreach ventures through local schools and her church. She has twice been awarded CanFitPro’s International Presenter of the Year and has been recognized by IDEA as one of the top three instructors in the world. Julz rounds out more than two decades in the industry as an author for print and web, and a marketing and communications consultant for top fitness brands. ACE and AFAA certified. ... read more.