In this cardio dance workout, every mixed impact combination comes alive with a different authentic dance flavor borrowed from House, Meringue, Afro-Funk, Samba, Hip-Hop, Disco, Jazz and Middle Eastern. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high-low combinations, this cardio dance workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability! But, the dancing doesn't stop there...wind it up and smooth it out with a set of pure urban hip-hop choreography filled with today's freshest style.
The Cardio Dance Floor Highlights:
Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness educator for nearly 20 years. For nearly a decade she was the Education Programs Director and Lead Master Trainer for Schwinn® Cycling, where she managed a team of 45 top industry educators. Together they trained thousands of instructors each year. Julz initially carved out her unique space in the industry as a dance-fitness expert, choreographing DVD programs for the consumer and instructor and creating premier class formats for global club chains. She is the Education Manager and a master trainer for ShockWave™ and Indo-Row™ and a development team member and master trainer for BOSU®. Julz has a rich Yoga background, teaching in community outreach ventures through local schools and her church. She has twice been awarded CanFitPro’s International Presenter of the Year and has been recognized by IDEA as one of the top three instructors in the world. Julz rounds out more than two decades in the industry as an author for print and web, and a marketing and communications consultant for top fitness brands. ACE and AFAA certified. ... read more.