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The Cardio Dance Floor

by Juliane Arney

With Bonus Hip Hop Choreography Set

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Type: DVD

Item: C910038

Description

In this cardio dance workout, every mixed impact combination comes alive with a different authentic dance flavor borrowed from House, Meringue, Afro-Funk, Samba, Hip-Hop, Disco, Jazz and Middle Eastern. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high-low combinations, this cardio dance workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability! But, the dancing doesn't stop there...wind it up and smooth it out with a set of pure urban hip-hop choreography filled with today's freshest style.


The Cardio Dance Floor Highlights:



  • 60-minute cardio dance workout DVD

  • Combines authentic dance flavor borrowed from House, Meringue, Afro-Funk, Samba, Hip-Hop, Disco, Jazz, and Middle Eastern

  • Includes an authentic cardio dance workout, as well as a set of urban hip-hop choreography


By Julz Arney

About the Author

Juliane Arney

Juliane Arney IDEA Author/Presenter

Juliane “Julz” Arney is a dance-fitness specialist with 18 years' experience, lead master trainer for Schwinn® Cycling professional education, author, group exercise programming consultant and th...

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DVD
$24
$16

Includes a shipped DVD.

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