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Cardio & Core on the Mini-Tramp

by Moira Merrithew and John Garey, MS

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Type: DVD

Item: C910256


Learn how to burn more calories per hour than running and build strength, agility and endurance. Lose weight and inches through a deep-muscle workout. Bounce your way to a leaner and stronger body!
By Moira Merrithew, John Garey, MS

About the Author

Moira Merrithew

Moira Merrithew IDEA Author/Presenter

Moira Merrithew is executive director of education for STOTT PILATESĀ®. Together with her husband, Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, th...

John Garey, MS

John Garey, MS IDEA Author/Presenter

John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATESĀ®-licensed training center in Los Angeles. John holds a master's degree in adult fitness and has...

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