Learn how to burn more calories per hour than running and build strength, agility and endurance. Lose weight and inches through a deep-muscle workout. Bounce your way to a leaner and stronger body!
By Moira Merrithew, John Garey, MS
Moira Merrithew is executive director of education for STOTT PILATES®. Together with her husband, Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, they have spent two decades refining the STOTT PILATES® method of exercise and developing innovative Pilates equipment. ... read more.
John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness and Pilates. He is also the founder of John Garey Fitness and Pilates in Long Beach, California, featuring the only STOTT PILATES®-licensed training center in Los Angeles. John is holds a master's degree in Physical Education from New York University and has studied Pilates for more than 20 years. He is a Master Instructor Trainer for Merrithew Health & Fitness, specializing in STOTT PILATES and CORE Athletic Conditioning and Performance Training. John has starred hundreds of Fitness and Pilates videos. Certification: ACE, CSCS, PMA, STOTT PILATES Education provider for: ACE, STOTT PILATES ... read more.