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Cardio & Core on the Mini-Tramp

by Moira Merrithew, John Garey, MS
SKU: C910256 | Run Time: 75 minutes
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Description

Learn how to burn more calories per hour than running and build strength, agility and endurance. Lose weight and inches through a deep-muscle workout. Bounce your way to a leaner and stronger body!

Moira Merrithew (IDEA Author/Presenter)

Moira Merrithew is executive director of education for STOTT PILATES®. Together with her husband, L... more less

John Garey, MS (IDEA Author/Presenter)

John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less

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