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Cardio Ballet Dance: Chix Can Tutu Too!

by Pamela Cosmi

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Type: Online Course

Item: C910683CEC

Description

It's not Pilates and it's not barre training. It's the real deal, and anyone wanting a taste of what competitive-style ballet dance looks and feels like in a fitness format will fall in love with this ingenious creation! Learn the power within as you challenge your lower body more than you ever have in ANY dance class. Not all dancers are ballerinas, but all dancers dance ballet to keep fit and strong!
By Pam Cosmi

Available Course Credits

AASFP
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. List the three components of a warm up.
  2. Identify the correct alignment in ballet for arms, hips, legs feet, and identify the four most common alignment errors.
  3. Explain the seven steps in the ballet movement technique in both single and double-leg jumps.
  4. Identify the five basic leg positions in ballet, which two are most practical for beginners, and how to prepare the feet for jumping/landing in and out of those positions.
  5. Describe eight cardio-based ballet movements and nine movement “accents” based on their basic proper forms, their uses, similarities to other movements, and their English translations from French.
  6. Clarify any potentially confusing similarities between movements.

Course Content

Cardio Ballet Dance: Chix Can Tutu Too!Streaming Video
Cardio Ballet Dance: Chix Can Tutu Too!DVD(DVD versions only)
Cardio Ballet Dance: Chix Can Tutu Too!Online Test

About the Author

Pamela Cosmi

Pamela Cosmi IDEA Author/Presenter

Pam comes from 4 generations of professionally schooled and degreed musicians, performers, artists and olympic athletes; She herself played the cornet, began ballet at 5 years, and by age 8 had been '...

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Online Course
$64

Includes all course content in digital format

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Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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