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Can't Resist Resistance: Circuit Training for Strength

by Fred Hoffman, MEd

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Type: DVD

Item: C910784

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Description

Circuit training remains one of the most popular formats for group and small-group training. In this session, you will experience a minimum of 12 innovative and challenging exercises designed for a strength training circuit workout. Learn how to incorporate body weight exercises and those that use small studio equipment into a circuit workout that focuses on functional strength. Explore how to use the pillars of resistance training, stability and mobility to create a dynamic training session for participants of all levels.

About the Author

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, is the owner of Fitness Resources Consulting Services. He holds a master?s degree in health education and is a consultant and master trainer for several international companies and ...

0 Reviews

  • by Sheri Chenevert on Jan 10, 2016

    Nice presentation. Showed how to manage a large group with
    multiple stations easily, and the exercises looked fun!

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