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Can't Resist Resistance: Circuit Training for Strength

by Fred Hoffman, MEd

Description

Circuit training remains one of the most popular formats for group and small-group training. In this session, you will experience a minimum of 12 innovative and challenging exercises designed for a strength training circuit workout. Learn how to incorporate body weight exercises and those that use small studio equipment into a circuit workout that focuses on functional strength. Explore how to use the pillars of resistance training, stability and mobility to create a dynamic training session for participants of all levels.

About the Author

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE

6 Reviews

4.5 out of 5 Stars

  • by Sheri Chenevert on Jan 10, 2016

    Nice presentation. Showed how to manage a large group with
    multiple stations easily, and the exercises looked fun!

  • by Christy Scott on Aug 25, 2014

    Some exercises seemed a little outdated. Needs to be more current, with music as well.

  • by Robyn Rabicke on Aug 25, 2014

    Basic already firmiliar information

  • by Tracie Udes on Aug 18, 2014

    Loved, loved, loved Fred! it was a great way to work with larger groups and keep the class moving

  • by Sue Lauer on Aug 18, 2014

    Yes! The 30 min info portion first made sense. Jow he pulled of the organized cicuit workout all 90 of us did was amazing. FUN!

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