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Caffeinated Pilates Course

by June Kahn

2 Reviews

Type: Online Course

Item: C910445CEC

Description

Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and graceful format. We'll challenge the core while incorporating fluid transitions for seamless routines. Gather endless ideas and charge up your routines by adding an eclectic twist to your Pilates workouts.
By June Kahn

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  • Identify the philosophy of Pilates and differentiate between classical and contemporary Pilates progressions
  • Introduce, explain and identify how this workout progression can effectively enhance the intensity and challenges of traditional Pilates matwork classes
  • Review the relationship between matwork and standing movements; how they enhance the neuromuscular system and how the movements demonstrated specifically applies to today‚Äôs population.
  • Outline and practice the transition process of taking matwork moves to a standing position adding rhythm and flow, while maintaining the integrity and philosophy of the disciplines presented
  • Implement proper set-up, cuing and and execution
  • Understand the intention of each progression presented so the trainer is able to knowledgeably explain and demonstrate each progression to clients and students.

Course Content

Caffeinated PilatesStreaming Video
Caffeinated PilatesStreaming Video
Caffeinated PilatesDVD(DVD versions only)
C910445CECOnline Test

About the Author

June Kahn

June Kahn IDEA Author/Presenter

June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn?s Bodyworks, LLC. She is the director of education for BeamFit, LLC, and is best known for bridging the gap bet...

2 Reviews

5.0 out of 5 Stars

  • by Lori Yorba on Mar 03, 2012

    I enjoyed the introduction discussion. It was just what I was looking for in adding variety to my classical mat pilates training. The workout was excellent. I liked the pace, constant flow and challenge. I will use the examples in my pilates classes.

  • by Lori Yorba on Mar 03, 2012

    I enjoyed the introduction discussion. It was just what I was looking for in adding variety to my classical mat pilates training. The workout was excellent. I liked the pace, constant flow and challenge. I will use the examples in my pilates classes.

  • by Azadeh Tahoori on Oct 16, 2010

    I like the way she put pilates with some yoga moves together.

  • by Azadeh Tahoori on Oct 16, 2010

    I like the way she put pilates with some yoga moves together.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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