If you have athletic clients who are done rehabilitating from an injury, but are not quite ready to engage in high-level training (or return to full participation in a particular sport), this session is for you. Join us as we take a look at the performance-training continuum. Movement efficiency and motor learning will be discussed, as they are critical factors in developing high-performance athleticism. This video will focus on returning to multidirectional movement, thereby helping your clients to get back to serious performance training.
By Chuck Wolf, MS