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Boxing for a Better Core - CEC Course

by Albert Isordia

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Type: Online Course

Item: C910389CEC

Description

The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power.
By Albert Isordia

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Develop or improve balance through boxing.
  2. Increase coordination, rhythm and timing through boxing.
  3. Improve flexibility through boxing.
  4. Increase power delivery from the core muscles through boxing.
  5. Correct postural misalignment through boxing.
  6. Increase cardiovascular endurance and breathing efficiency through boxing.

Course Content

Boxing for a Better CoreVideo
C910389CECTest

About the Author

Albert Isordia

Albert Isordia IDEA Author/Presenter

Over 20 years of competitive experience in boxing, kickboxing and martial arts. Certified to teach weight training, indoor cycle classes, TRX group, and boot camp. Named the Sports Club LA's Most Valuable Instructor in 2004 and 2005. Presenter, IDEA World Fitness Conventions in, 2007, 2008 and 2009. Currently, Director of Group Exercise at The Decathlon Club in Santa Clara, California.

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6