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August 2010 IDEA Fitness Journal Test 3: Stretching: A Research Retrospective Course

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Type: Online Course

Item: CIFJ08103

Description

There have been many myths, truths and controversies regarding stretching, and this continuing education course will attempt to clarify these issues with existing evidence-based science. You’ll obtain an understanding of the differences between stretching and warm-up, and gain a clearer, evidence-based picture of the benefits and myths surrounding stretching. You’ll be able to describe in detail the determinants of flexibility, define the different stretching methods to increase flexibility, and design a stretching regimen for your clients that incorporates the latest research and guidelines. This course will give you further insight into the uncertainty that exists about some proposed benefits of flexibility.

Available Course Credits

ACSM
1.00
ISFTA
1.00
ISSA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Have an increased understanding of the differences between stretching and warm-up.
  2. Gain a clearer, evidence-based picture of the benefits and myths surrounding stretching.
  3. Describe in detail the determinants of flexibility.
  4. Define the different stretching methods to increase flexibility.
  5. Design a stretching regimen for your clients that encompasses the latest research and guidelines.

Course Content

Stretching—A Research RetrospectiveArticle
August 2010 IDEA Fitness Journal Test 3: Stretching: A Research RetrospectiveOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5