SKU: CIFJ08103
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There have been many myths, truths and controversies regarding stretching, and this continuing education course will attempt to clarify these issues with existing evidence-based science. You’ll obtain an understanding of the differences between stretching and warm-up, and gain a clearer, evidence-based picture of the benefits and myths surrounding stretching. You’ll be able to describe in detail the determinants of flexibility, define the different stretching methods to increase flexibility, and design a stretching regimen for your clients that incorporates the latest research and guidelines. This course will give you further insight into the uncertainty that exists about some proposed benefits of flexibility.
Available Course Credits
Learning Objectives
- Have an increased understanding of the differences between stretching and warm-up.
- Gain a clearer, evidence-based picture of the benefits and myths surrounding stretching.
- Describe in detail the determinants of flexibility.
- Define the different stretching methods to increase flexibility.
- Design a stretching regimen for your clients that encompasses the latest research and guidelines.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Stretching--A Research Retrospective | Article | |
| August 2010 IDEA Fitness Journal Test 3: Stretching: A Research Retrospective | Test |
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