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Bombshell Back and Booty

by Abbie Appel

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Type: DVD

Item: C910785

Description

This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

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DVD
$44

Includes a shipped DVD.

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Includes lifetime access to a streaming video version.

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Includes all course content in digital format

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Includes all course content in digital format, plus a shipped DVD version of the video

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Includes unlimited access to over 600 videos.

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