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Bombshell Back and Booty

by Abbie Appel

8 Ratings

Type: DVD

Item: C910785

Description

This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

5 Reviews

4.6 out of 5 Stars

  • by Kate Ceredona on Aug 22, 2014

    Very clever use of the band. Great new ideas, great presenter.

  • by Ell Graniel on Aug 21, 2014

    Got some new tubing ideas.

  • by Staci Alden on Aug 19, 2014

    Great!

  • by Lisa Johnston on Aug 16, 2014

    Learned a lot. Great teacher. Invaluable

  • by Nicole Edelstein on Aug 16, 2014

    Awesome kick butt session! Such a great motivator! Full of life!

DVD
$10

Includes a shipped DVD.

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