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Body-Weight X-Games-Extreme Body-Weight Blast!

by Brett Klika

3 Ratings

Type: DVD

Item: C910580


Includes a shipped DVD.

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In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Balance, strength, conditioning and good old-fashioned guts are all a part of this program designed to engage clients and trainers of all levels. Become an extreme sport athlete without leaving the gym!
By brett klika1

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.

3 Reviews

4.3 out of 5 Stars

  • by Tonya Vidito on Dec 26, 2013

    Very creative way to get a group class to be interactive and have fun! Also very motivating.

  • by Aquilino Delgado on Mar 22, 2013

    Great that's how it should be done motivation, fun and exercise.

  • by Jane Grice on Jun 20, 2012

    His ideas and concepts are great! I just wish that the filming would show the audience go through the program... Thanks for some good tips! (would have given a 5 if the filming had been better.)


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