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Body Weight Training: Perception Meets Reality - CEC Course

by Bill Sonnemaker, MS

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Type: Online Course

Item: C910382CEC

Description

If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you can still design effective programs using only body weight as resistance. Come get the facts on the many advantages to body-weight training, as well as information on limiting factors, proper progression, maintaining standards and preventing injury. All trainers need to be able to offer a wide array of body-weight-only resistance training options.
By Bill Sonnemaker, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Differentiate between a traditional approach to exercise program design and that of an integrated approach.
  2. Understand how to manipulate acute variables to achieve specific neuromuscular adaptations (stabilization, strength, power).
  3. Design an integrated exercise program based on using only your own bodyweight.
  4. Design an integrated exercise program based on using only your partner's bodyweight.

Course Content

Body Weight Training: Perception Meets RealityStreaming Video
Body Weight Training: Perception Meets RealityStreaming Video
Body Weight Training: Perception Meets RealityDVD(DVD versions only)
C910382CECOnline Test

About the Author

Bill Sonnemaker, MS

Bill Sonnemaker, MS IDEA Author/Presenter

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master&#...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6