Body Weight Training – Amped Up

by Krista Popowych, BHK

28 Ratings

Type: Online Course

Item: C910928CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

We all know that the best piece of equipment is your body. This no-equipment-based session is the perfect combination of functional strength and evolved training that will amp up any workout. Interactive, totally fun and packed with amazing ideas, this workout is perfect for small or large groups. Amped Up is truly a do anywhere, do anytime workout for everyone and anyone!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Identify various training benefits and challenges to body-weight training.
  2. Explain the workout considerations to address prior to formatting a non-equipment-based workout.
  3. Describe various methods to progress and regress exercises correctly and effectively.
  4. List different ways to amp up a body-weight training session by adding power.
  5. Review key instructing considerations needed to assist in effective class delivery.
  6. Identify exercise ideas that transition from foundational movements to more challenging exercises.

Course Content

Body-Weight Training-Amped Up
Video
Body Weight Training – Amped Up
Test

About the Author

Krista Popowych, BHK

Krista Popowych, BHK IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year award winner and a two-time Can-Fit-Pro Canadian Fitness Presenter of the Year, Krista has shown an outstanding commitment to fitness and truly walks the talk. As an international trainer and education consultant for Keiser® and JumpSport®, TV personality, DVD creator and talent, past program director, published author, professional speaker and Adidas 3-stripe team sponsored, Krista spreads her passion for fitness around the globe. Krista’s goal has always been to inspire others through education and movement. Her energy, mega-watt smile, creative sessions and real-life approach to instructing make her a highly sought after presenter and educator!

12 Reviews

4.4 out of 5 Stars

  • by Linda Court on Jul 08, 2018

    Great as always

  • by Jennifer Clark on Jul 06, 2018

    Always love being able to train using just the body! Great class!

  • by Nicole Calucag on Jul 03, 2018

    great workshop with so many ideas, moves & combos!! if my body wasn't so sore, i would have participated more :)

  • by Mimi Simmons on Jul 03, 2018

    Presenter was very informative with suggestions and ideas

  • by Ronald Lyons jr on Jul 03, 2018

    This was worth checking out even tired made me think why I keep using weights

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10