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Body-Weight Boot Camp

by Brett Klika

3 Reviews

Type: DVD

Item: C910472

Description


In 60 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivating and dynamic workout. Bring your body and be ready to move!
By brett klika1

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and...

3 Reviews

3.0 out of 5 Stars

  • by Mary Solis on Jul 27, 2012

    Very disappointed, I understand this was at a conference but can we see more of the participants performing the exercises.

  • by Barbara Lizarzaburu on Aug 28, 2011

    what? Im interested in looking at the group executing the exercises not watching the intructor attempting to motivate the group

  • by Ron Gage on Aug 28, 2011

    what? Im interested in looking at the group executing the exercises not watching the intructor attempting to motivate the group

DVD
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Includes a shipped DVD.

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