Body Weight Blitz

by Keli Roberts

4 Ratings

Type: DVD

Item: C910747


Includes a shipped DVD.

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No equipment? No worries! Learn partner and solo drills that train the body with gravity, ground reaction forces, leverage, momentum, plyometric exercise and power endurance explosive movement. Apply these forces to provide overload through triplanar motion with integrated whole-body movements that improve multiple fitness components. Ideal for boot camps, small-group or traditional-group fitness. Body Weight Blitz...blast past your plateaus to a whole new level of fitness!

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

4 Reviews

4.0 out of 5 Stars

  • by Gail McGhie on May 27, 2017

    Excellent workout, instruction and creativity! I love this session and can use it for my clients and group right away. However, people with injuries and challenges aren't really considered here. Modifications especially for knee issues are needed. Good stuff!!!

  • by Diane Folks on Aug 18, 2014

    Good video!!! Love the creativity and the sense of togetherness in the work out. Everyone is working together to get better and doing independently and interdependently. Thank you for your passion!!!!

  • by Kathy Powell on Jul 22, 2014

    The workouts were great...I liked the progression. Know modifications on some of the exercises for the older active groups but would be interested for in modifications for those with knee issues or challenges.

  • by Linnetta Dawson on Jul 17, 2014

    I absolutely love workouts that involve no equipment, it leaves most folks inexcusable! I would love to see what you do with the older age groups as well as the over weight population. Those with knee challenges specifically.


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