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Body Leverage Training-Partner Drills

by Mike Bracko, EdD

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Type: DVD

Item: C910791

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Description

Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a new dimension of energy and fun to any small-group session or exercise class. Explore the research on BLT and how periodization can be implemented for enhanced strength, power and endurance. Your clients will think you're a rock star when you present them with a scorching partner workout that utilizes only body weight. Walk away with the latest partner exercises for the upper body, core and legs.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

Mike Bracko, EdD, is the director of Dr. Bracko?s Fitness and the Hockey Institute, and is a fitness educator, hockey skating coach, writer and back injury prevention expert. He holds a doctoral degre...

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