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Body Leverage Training: No Equipment? No Problem!

by Mike Bracko, EdD

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Type: Online Course

Item: C910710CEC

Description

Awaken a new dimension of training as you explore the research and practical applications of body leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner resistance training. Then dive deeper into periodization using body leverage training for enhanced strength, power and endurance. Your clients will think you’re a rock star when you present them with a scorching workout using only body weight.

Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2016
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
Expiring on December 31, 2016
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define what body leverage training is and how it can used to improve muscle fitness.
  2. Explain the physiological and neural adaptations that occur to make muscles stronger.
  3. Demonstrate how to change body positions to increase the resistance of body leverage training exercises in order to develop muscle strength, power and endurance.
  4. Categorize exercises into modified, hard and hardest to accommodate all different fitness levels.
  5. Describe and demonstrate how to use single-joint exercises, multiple-joint exercises, partner exercises and compound exercises in the development of a total body leverage training program.
  6. Design a body leverage training program using the multiple variations and modifications of positions and body parts that can be used to develop muscle strength, power and endurance.

Course Content

Body Leverage Training: No Equipment? No Problem!Streaming Video
Body Leverage Training: No Equipment? No Problem!DVD(DVD versions only)
Body Leverage Training: No Equipment? No Problem!Online Test

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another pas...

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Online Course
$64

Includes all course content in digital format

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Includes all course content in digital format, plus a shipped DVD version of the video

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Includes lifetime access to a streaming video version.

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DVD
$44

Includes a shipped DVD.

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Includes unlimited access to over 600 videos.

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