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Body Force

by Michelle Felzman

12 Reviews

Type: DVD

Item: C910723

Description

Body Force is designed to produce high-intensity training results with exercises that use only your body weight. The exercises are sequenced together to get your body to work as one unit through all planes of motion. Working through total-body exercises is the most efficient and effective way to train. Learn how to train hard with just your body!

About the Author

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video...

12 Reviews

5.0 out of 5 Stars

DVD
$44

Includes a shipped DVD.

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Also Available As

Includes lifetime access to a streaming video version.

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