Often referred to as the "manual of mankind," the Bhagavad Gita is a classic yoga story that takes us on a journey to understanding our path. Utilizing meaningful poses within the sun salutation, phrases for contemplation, and moments of stillness, find your own journey to understanding what is important to you and where you are going.
By Suzette O'Byrne
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specializes in yoga therapy, indoor cycling and personal training. She is the Recreation Manager at The Glencoe Club in Calgary, Alberta and the author of Yoga for the Core: Finding Stability in an Unstable Environment. Suzette holds a BSc. in Kinesiology and a designation as Trainer of Fitness Leaders from AFLCA. Certifications: ACE, E-RYT500 For more information about Suzette visit www.suzetteobyrne.com. ... read more.